Mediterranean Fish

Mediterranean Fish

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Tastefully Simple Mediterranean Fish

Like many women, I work full time. Which means dinner is something from the freezer more often than I care to admit. And I’m also expecting a baby – which, I’m told, means things are about to get more hectic. So I’m stocking the freezer now – but not with bland frozen lasagnas and cardboard pizzas. I decided to make some of the Tastefully Simple Tonight meals and freeze them. It took just a few minutes to combine the ingredients in a big freezer bag and use the provided label to note the cook time and temp. Now the quick and delicious meals are ready in my freezer waiting for a night when I need a little pick-me-up. Fish thaws and cooks quickly, so I can end a busy diaper-filled day with a nice homemade meal. I can’t wait!

Mediterranean Fish

By Lisa Ek

  • 1/4 cup Dried Tomato & Garlic Pesto Mix
  • 1/4 cup olive oil
  • 3 Tbsp. water
  • 1/4 cup chopped Kalamata olives
  • Zest and juice of 1 lemon
  • 6 (4 oz.) white fish fillets
  • Feta cheese for garnish

Serve it tonight: Combine all ingredients except fish and feta cheese in a small bowl; whisk to blend. Place fish in a greased baking dish; pour pesto mixture over fish. Roast at 450 degrees for 7-8 minutes or until fish flakes easily. Garnish with crumbled feta cheese. Makes 6 servings.

Serve it later: Place marinade and fish in a large resealable bag. Freeze until ready to serve. Thaw completely; prepare as directed above.

Sides: Cubed, roasted potatoes drizzled with olive oil and sprinkled with Seasoned Salt, sliced cucumbers.

Tastefully Simple Mediterranean Fish

Mediterranean Fish made using the Tastefully Simple Tonight collection.

Tips:

  • This dish is featured in the Tastefully Simple Tonight collection of products that includes a meal planner with recipes that can be made right away or frozen for later.
  • Any mild-flavored white fish will work for this recipe. Tilapia, orange roughy, haddock, Pollock, walleye or trout will work. It all depends on your preference and the availability of the fish.
  • You can substitute black or green olives for the Kalamata olives, but the Kalamatas will be most authentic with this dish.
  • Lemon zest is the outer yellow rind and should be minced or grated very finely. Avoid getting any of the white “pith” as this is usually bitter.

Print Recipe

Mediterranean Fish

    Like many women, I work full time. Which means dinner is something from the freezer more often than I care to admit. And I’m also …

    Ingredients

    Instructions

    1. Serve it tonight: Combine all ingredients except fish and feta cheese in a small bowl; whisk to blend. Place fish in a greased baking dish; pour pesto mixture over fish. Roast at 450 degrees for 7-8 minutes or until fish flakes easily. Garnish with crumbled feta cheese. Makes 6 servings. Serve it later: Place marinade and fish in a large resealable bag. Freeze until ready to serve. Thaw completely; prepare as directed above. Sides: Cubed, roasted potatoes drizzled with olive oil and sprinkled with Seasoned Salt, sliced cucumbers.
    • Cooking Method:

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